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Friday, June 14, 2013
foods and drinks for high uric acid disease patients
Q: My father suffers from high uric acid disease, I read the newspaper and know the purine of meat and they should not eat. The purine content of vegetables is lower than the meat, can vegetables be more safely?
A: A high uric acid hematic disease patients do need to pay attention to diet, eat the food of high purine content control. Not only meat contains a large number of purine, vegetables also divided into rich in purines and contains no (or little) two major types of purines, vegetables rich in purines would also increase the risk. In addition, patients have to choose drinks.
Vegetables, beans high purine
Rich in purines vegetables are peas, beans, lentils, cauliflower, spinach, mushrooms, etc., high blood uric acid and gout patients should eat less these vegetables.
And other vegetables can eat daily, especially the celery. Sun Jingbo said, celery is a natural antioxidant, have lower levels of uric acid in the body effect.
In addition to vegetables, patients with high uric acid hematic disease also can feed more dairy products, grains, eggs, this kind of food purine content is low. Research has shown that eating more had a 44% lower risk of gout.
Beverages: sugar drinks cause illness
Vegetables are dangerous, high-sugar drinks and alcohol drinks are also dangerous. High sugar drinks are the main factors that lead to gout, drink 2 times a day or less drinking 1 times a month had a 85% higher risk of gout. Similarly, add fructose is best not to eat food of high uric acid hematic disease patients, such as candy, jelly, jam; Besides, alcohol also increases the generating and inhibiting renal excretion of uric acid, uric acid in the body, for example, if drink a can of beer a day, with a 49% increased risk of gout.
And drink that are beneficial in patients with high uric acid hematic disease. Water helps the body to discharge in vitro purines. The abroad study also showed that the tea to lower blood uric acid level also to have certain benefits.