Eating Wrong Fruits Can Aggravate Your Illness

When you go to the hospital to visit a patient, a basket of fresh fruit is always the healthiest choices. For some patients, however, the basket of colorful fruits, maybe some are not suitable for yourself to eat. Patients, therefore, in addition to the daily diet should pay attention to, learn to choose to suit their own fruit, to regulate the body also is very helpful.
Contained different kinds of fruit, fructose, potassium, saturated fat is not the same. Chronic diseases such as diabetes, high blood pressure, kidney disease, patients with hypercholesterolemia eat fruit, wrong can aggravating illness.
While for high cholesterol levels, this kind of high-fiber food fruit and vegetables is a good choice, but some fatty fruits also need careful, including durian, coconut, avocado, etc. The fruits and butter, lard, with large amounts of saturated fatty acids also increase total cholesterol in the blood and the "bad cholesterol" levels, lead to vascular embolism. Calculate the fat content will be found that the three fruit insanely high oil content.
Durian: every 100 grams contains 5.3 grams of fat, is equivalent to a teaspoon of cooking oil.
Coconut: computing, with large 1 cm thick coconut flesh contains about 15 grams of fat. However, drinking coconut water is another matter. Every 240 ml coconut water contains no cholesterol, containing 0.5 grams of fat. Just sugar on the high side, diabetic patients had better drink less.
Avocado: every 100 grams (about half) containing 15 grams of fat, also is surprisingly high.
In addition, the fruit of water soluble fiber helps clear bad cholesterol from the body. Therefore, high-fiber fruits such as orange, apple, pear, etc., can eat more.